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Anger Management Resources
Links​
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Books and Workbooks
Good and Angry: Redeeming Anger, Irritation, Complaining, and Bitterness, by David Powlinson
Prisoners Of Hate: The Cognitive Basis of Anger, Hostility, and Violence, by Aaron Beck
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Act On Life Not On Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger, by John P. Forsyth, Georg H. Eifert, and Matthew McKay
The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships, by Harriet Lerner
Why Does He Do That?, by Lundy Bancroft
The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success, by William J. Knaus EdD
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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry, by Seth J. Gillihan
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance, by Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
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